I only know a few people with perfect pitch. Many people say they have perfect pitch but then they prove otherwise by their singing. I don't know if that means they don't have perfect pitch, but I do know they didn't sing in perfect pitch. Or could it be that I'm so way off myself, that perfection sounds off? I'm not so sure.
For whatever reason, I've been listening to a lot of Carpenters lately. Two weeks ago I was listening to a whole lot of rap music at work, then I saw Hellboy II, and found myself listening to Barry Manilow. Then for some reason I started looking up Carpenters, and now I can't get enough of it. Karen Carpenter had such a great voice, it's soft and gentle, yet assertive. And she's got perfect pitch for sure, there's no doubt about it. She sounded pretty damn good in her day, makes me sad that she died so young.
--
Day 3
Level 1: 5
Level 2: 4
Level 3: 4
Level 4: 3
Level 5: max (at least 5)
So I went ahead with the program last night, just after dinner. Everything went fine, this morning I'm not sore at all, I'm not sure what to think of that. Anyhow, I managed 12 on level 5, just barely bettering my previous record of 11 in a row.
Although the program suggests 3 days per week, I kind of want just keep going on this every other day thing that I've been doing so far.
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
July 22, 2008
July 21, 2008
The best movie ever made?
On Saturday I went down to Mel Lastman Square to check out the CCSA mid-season mixer. There were a few bands playing, a couple of them comprised of kids from our church so I just wanted to see how good they were. I called my brother and we met up there, listened to the bands play and then we got bored and decided to go home.
As I headed back into Empress Walk I wondered aloud if the theater was showing The Dark Knight, because sometimes it doesn't show the big blockbuster films.
We went up the escalator and lo and behold there it was, and it was starting 15 minutes! So in we went.
Amazingly the theatres were all full, they had been showing the film all day and even ours was full. Rule of thumb: If Empress Walk theaters are full, then it MUST be a good movie.
I don't know if I would call it the best movie of all time, although some people believe it to be truth. It was pretty damn good, though flawed in that I felt like it could have ended a whole lot sooner, but I understand they wanted to do Dent some justice.
But easily the best Batman film ever. By a mile.
Anyway, go watch it. 15 million others already have.
--
Day 2 of the push up plan was as follows (I did this on Saturday):
Level 1: 4 push ups
Level 2: 3 push ups
Level 3: 2 push ups
Level 4: 2 push ups
Level 5: max (at least 4)
90 seconds break between each level. I managed to get 11 at level 5, once again smashing my old record of 9 in a row. I guess I was overly optimistic to expect a linear improvement, going from 4 to 9 to 11. Am I peaking? I hope not. I was feeling pretty sore after Day 1, whereas today (for Day 3) I'm not feeling any soreness at all. Could I hit 15 today, or 12?
As I headed back into Empress Walk I wondered aloud if the theater was showing The Dark Knight, because sometimes it doesn't show the big blockbuster films.
We went up the escalator and lo and behold there it was, and it was starting 15 minutes! So in we went.
Amazingly the theatres were all full, they had been showing the film all day and even ours was full. Rule of thumb: If Empress Walk theaters are full, then it MUST be a good movie.
I don't know if I would call it the best movie of all time, although some people believe it to be truth. It was pretty damn good, though flawed in that I felt like it could have ended a whole lot sooner, but I understand they wanted to do Dent some justice.
But easily the best Batman film ever. By a mile.
Anyway, go watch it. 15 million others already have.
--
Day 2 of the push up plan was as follows (I did this on Saturday):
Level 1: 4 push ups
Level 2: 3 push ups
Level 3: 2 push ups
Level 4: 2 push ups
Level 5: max (at least 4)
90 seconds break between each level. I managed to get 11 at level 5, once again smashing my old record of 9 in a row. I guess I was overly optimistic to expect a linear improvement, going from 4 to 9 to 11. Am I peaking? I hope not. I was feeling pretty sore after Day 1, whereas today (for Day 3) I'm not feeling any soreness at all. Could I hit 15 today, or 12?
July 17, 2008
Week 1, Day 1
In the hundred push ups plan, day 1 of week 1 has 5 levels:
Level 1: 2 push ups
Level 2: 2 push ups
Level 3: 2 push ups
Level 4: 2 push ups
Level 5: max (at least 5)
You're supposed to give yourself 1 minute between each level of break time. I seemed to do relatively well, on Level 5 I managed 9 push ups in a row, smashing my old record of 4 in a row. The instructions say to give at least 1 day between workout days, I guess it gives your muscles a chance to tear and heal. Anyhow, I plan to do the next day on Saturday. I hope you will keep my accountable.
--
There's the kid who performs at Market Square (that's the "square" in front of Metro Hall) once in awhile on Thursdays for "Indulge". They have food for sale and a farmer's market and live music. Anyway this kid is named Jordan John. He's a drummer but he can sing and I saw him play the electric guitar once. He's amazing..
He's living proof of how hard it must be to break into the music industry. The fact that he's not considered one of the more talented Canadian kids out there is amazing to me, unless he's simply just not interested in fame. Seeing him today playing drums and singing at the same time was really cool. I think what impresses me is that he plays the drums so effortlessly.
He'll be back next week and I'm definitely looking forward to it.
Level 1: 2 push ups
Level 2: 2 push ups
Level 3: 2 push ups
Level 4: 2 push ups
Level 5: max (at least 5)
You're supposed to give yourself 1 minute between each level of break time. I seemed to do relatively well, on Level 5 I managed 9 push ups in a row, smashing my old record of 4 in a row. The instructions say to give at least 1 day between workout days, I guess it gives your muscles a chance to tear and heal. Anyhow, I plan to do the next day on Saturday. I hope you will keep my accountable.
--
There's the kid who performs at Market Square (that's the "square" in front of Metro Hall) once in awhile on Thursdays for "Indulge". They have food for sale and a farmer's market and live music. Anyway this kid is named Jordan John. He's a drummer but he can sing and I saw him play the electric guitar once. He's amazing..
He's living proof of how hard it must be to break into the music industry. The fact that he's not considered one of the more talented Canadian kids out there is amazing to me, unless he's simply just not interested in fame. Seeing him today playing drums and singing at the same time was really cool. I think what impresses me is that he plays the drums so effortlessly.
He'll be back next week and I'm definitely looking forward to it.
onehundredpushups
I found this site, http://www.hundredpushups.com yesterday through my newsfeed on Lifehacker yesterday. It's a 6-week training program that promises that by investing 3 days a week for a total of 30 minutes per week, you will be able to (or be well on your way to) do 100 push ups in one go.
The beauty of course with push ups is there's no equipment required, and you don't have to go anywhere to do it. That pretty much fits well with my lifestyle.
The site should was down for most of yesterday (they call this phenomenon lifehacker'd, but when it came back on I downloaded and printed out the PDF complete plan.
There is an initial test before you get started. This helps to determine the level of difficulty that you are about to embark on. The training itself has 3 levels, based on where you ranked on the initial test.
Rank 1: 0-5 push ups
Rank 2: 6-14 push ups
Rank 3: 15-29 push ups
Rank 4: 30-49 push ups
Rank 5: 50-99 push ups
Rank 6: 100-150 push ups
Rank 7: 150 & above
It's also broken down by age. Less than 40, between 40 and 55, and above 55. The above scale is for anyone under 40. I guess if you're at rank 5 or higher, you don't really need this training thing at all. I fell into Rank 1, managing just 4 push ups in one go. I haven't worked out seriously since 2000 back in Ottawa, so although getting 4 seemed low, I think it sounds just about right. My arms are much smaller than those days, and I'm also about 15 pounds heavier.
They said that most people fall between Ranks 2 and 3 and not to be discouraged by your rank, because the training will put everyone on an even playing field. They also say it's important you don't cheat or cut corners because it'll just mean you will fail when you go through the training. Push ups are all about the right form, if you don't have the right form you could just be wasting your time, not to mention endangering yourself to injuries.
I plan to start the program tonight.
The beauty of course with push ups is there's no equipment required, and you don't have to go anywhere to do it. That pretty much fits well with my lifestyle.
The site should was down for most of yesterday (they call this phenomenon lifehacker'd, but when it came back on I downloaded and printed out the PDF complete plan.
There is an initial test before you get started. This helps to determine the level of difficulty that you are about to embark on. The training itself has 3 levels, based on where you ranked on the initial test.
Rank 1: 0-5 push ups
Rank 2: 6-14 push ups
Rank 3: 15-29 push ups
Rank 4: 30-49 push ups
Rank 5: 50-99 push ups
Rank 6: 100-150 push ups
Rank 7: 150 & above
It's also broken down by age. Less than 40, between 40 and 55, and above 55. The above scale is for anyone under 40. I guess if you're at rank 5 or higher, you don't really need this training thing at all. I fell into Rank 1, managing just 4 push ups in one go. I haven't worked out seriously since 2000 back in Ottawa, so although getting 4 seemed low, I think it sounds just about right. My arms are much smaller than those days, and I'm also about 15 pounds heavier.
They said that most people fall between Ranks 2 and 3 and not to be discouraged by your rank, because the training will put everyone on an even playing field. They also say it's important you don't cheat or cut corners because it'll just mean you will fail when you go through the training. Push ups are all about the right form, if you don't have the right form you could just be wasting your time, not to mention endangering yourself to injuries.
I plan to start the program tonight.
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