In the hundred push ups plan, day 1 of week 1 has 5 levels:
Level 1: 2 push ups
Level 2: 2 push ups
Level 3: 2 push ups
Level 4: 2 push ups
Level 5: max (at least 5)
You're supposed to give yourself 1 minute between each level of break time. I seemed to do relatively well, on Level 5 I managed 9 push ups in a row, smashing my old record of 4 in a row. The instructions say to give at least 1 day between workout days, I guess it gives your muscles a chance to tear and heal. Anyhow, I plan to do the next day on Saturday. I hope you will keep my accountable.
There's the kid who performs at Market Square (that's the "square" in front of Metro Hall) once in awhile on Thursdays for "Indulge". They have food for sale and a farmer's market and live music. Anyway this kid is named Jordan John. He's a drummer but he can sing and I saw him play the electric guitar once. He's amazing..
He's living proof of how hard it must be to break into the music industry. The fact that he's not considered one of the more talented Canadian kids out there is amazing to me, unless he's simply just not interested in fame. Seeing him today playing drums and singing at the same time was really cool. I think what impresses me is that he plays the drums so effortlessly.
He'll be back next week and I'm definitely looking forward to it.