January 19, 2009

Second post about broccoli

I posted about broccoli a couple of years ago and here I am doing it again. Broccoli is one of my all time favorite vegetables. I like them raw or cooked, however, I do not like them mushy.

I could never figure out why grocery stores would sell broccoli for the same price as broccoli crowns. Now I know why. Found this on the web.


Does the stem of broccoli have the same nutritient content as the florets for those people who prefer to eat only the stems?


Thanks for your question. The stems of broccoli are a good source of insoluble fiber, but do not have the same beta-carotene, potassium or vitamin C content of the florets.

So basically the stems are junk and worthless to farmers, otherwise why charge the same price?

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